Understand the biological clock

1. 9-11pm: Detoxification on immune system, detoxification, should be listening to music.
2.11 pm – 1:00am: Liver detoxification, should be in bed sleep by this time.
3. Midnight to 4:00am: Spinal cord produce blood should not stay up all night.
4. 1-3am in the morning: Gallbladder detoxification.
5. 3-5am in the morning: Lung detoxification.
6. 5-7am in the morning: Colon detoxification defecation.
7. 7-9am in the morning: Small intestine absorb nutrients hours, you should eat breakfast.

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